How many calories 1 serving sauteed vegetables?

One serving of sautéed vegetables can vary in calorie count depending on the specific vegetables used and portion size. On average, a serving of sautéed vegetables (approximately 1 cup) can contain around 50-150 calories.

Here are some examples of calorie counts for sautéed vegetables per serving (1 cup):

1. Sautéed broccoli: about 50 calories

2. Sautéed bell peppers: around 45 calories

3. Sautéed mushrooms: approximately 50 calories

4. Sautéed spinach: about 7 calories

5. Sautéed carrots: approximately 50 calories

6. Sautéed zucchini: around 30 calories

7. Sautéed onions: about 45 calories

It's important to note that if sautéing the vegetables with oil or butter, the calorie count can increase. If you're looking for a lower-calorie option, consider using a non-stick cooking spray or water instead of oil or butter.