Do soups really warm you up?

Yes, soups can indeed help warm you up. When you consume a hot soup, the heat from the liquid and the ingredients transfers to your body, raising your internal temperature and making you feel warmer. The steam rising from the soup can also help clear nasal passages and relieve congestion, which can further contribute to a feeling of warmth and comfort. Additionally, some soups, such as those with spicy ingredients like chili peppers or ginger, can stimulate blood circulation and increase metabolic activity, which can also lead to a sensation of warmth.