Can you eat tuna on Atkins?

Here's why:

* Low in carbohydrates: Tuna is very low in carbohydrates, making it a great choice for an Atkins meal.

* High in protein: Tuna is a good source of protein, which is essential for feeling full and maintaining muscle mass.

* Versatile: Tuna can be enjoyed in various ways, from salads and sandwiches to stir-fries and wraps.

However, there are a few things to keep in mind:

* Choose canned tuna in water or oil: Avoid tuna packed in brine, as it can contain added sugars.

* Watch out for added ingredients: Some tuna products may contain added ingredients, such as mayonnaise or seasonings, that can be high in carbohydrates. Be sure to read the labels carefully.

* Limit tuna intake: Tuna is a good source of omega-3 fatty acids, but it can also contain mercury. The Atkins diet does not have specific limits on tuna consumption, but it's generally recommended to limit intake to 2-3 servings per week.

Overall, tuna is a healthy and Atkins-friendly food choice. Just be sure to choose the right types and pay attention to added ingredients.