What are some healthy snacks that perishable we all know fruit or veggies the best choices but what other I can keep will last?

You're right, fruits and veggies are amazing healthy snack choices, but they do need to be eaten relatively soon. Here are some other healthy, perishable snacks that can last a bit longer:

Dairy:

* Hard-boiled eggs: Can last for a week in the fridge. Great source of protein and healthy fats.

* Greek yogurt: Lasts for a week in the fridge. Excellent source of protein, calcium, and probiotics.

* String cheese: Can last for a few weeks in the fridge. Convenient and portable source of calcium and protein.

Other:

* Hummus: Can last for a week in the fridge. Delicious and nutritious, great for dipping veggies.

* Hard-cooked lentils: Last for about 3 days in the fridge. Versatile protein source that can be added to salads, wraps, or enjoyed on their own.

* Cooked quinoa or rice: Can last for about 3 days in the fridge. Versatile grains that can be used in various dishes.

* Pre-cut veggie sticks: These can last for a few days in the fridge, depending on the type of veggie.

Tips for extending the shelf life:

* Store properly: Follow storage instructions on packaging and use airtight containers.

* Refrigerate promptly: Don't leave perishable snacks out at room temperature for too long.

* Use "first in, first out": Rotate your snacks so the oldest ones get eaten first.

Remember: While these options offer a longer shelf life than fruit and vegetables, it's always best to consume them within their recommended timeframe for optimal freshness and flavor.