What are three foods that high in salt?

1. Processed meats: Things like bacon, sausage, ham, and deli meats are often heavily salted to preserve them and add flavor.

2. Canned soups: Many canned soups contain a significant amount of sodium, both for flavor and preservation.

3. Fast food: Burgers, fries, and other fast food items can be loaded with salt.

Remember, salt is an important nutrient, but too much can be harmful. It's important to consume a balanced diet and be aware of the sodium content in the foods you eat.