How much less fat would there be eating an entire bag of baked vs regular chips?
It's impossible to give you an exact answer without knowing the specific brands and sizes of the chips you're comparing.
Here's why:
* Different brands have different fat content. Even within the same type of chip (e.g., potato chips), different brands will have varying fat levels per serving.
* Serving size matters. A "bag" can be many different sizes. A small bag of baked chips could have more fat than a large bag of regular chips.
* "Baked" isn't always inherently lower fat. Some baked chips are made with added oils, which can increase their fat content.
However, here's the general idea:
* Baked chips are typically lower in fat than regular fried chips. This is because they are baked instead of fried, reducing the amount of oil absorbed.
* The difference in fat content can vary significantly. Some baked chips might have only a small amount less fat than regular chips, while others might have a much larger difference.
To find the exact fat difference:
1. Check the nutrition labels. Look at the grams of fat per serving for each bag of chips.
2. Calculate the total fat. Multiply the fat per serving by the number of servings in the bag.
3. Compare the total fat. Subtract the total fat of the baked chips from the total fat of the regular chips to find the difference.
Remember: While baked chips can be a lower-fat option, they're still not a "health food." They're often high in sodium and carbohydrates. Enjoy them in moderation as part of a balanced diet.
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