Can people with retainers chew sugar-free gum?

Yes, people with retainers can chew sugar-free gum. In fact, chewing sugar-free gum can actually help to keep your retainer clean and free of bacteria. When you chew gum, the friction helps to remove plaque and food particles from the surface of your teeth and retainer.

Here are some tips for chewing sugar-free gum with a retainer:

* Choose a gum that is labeled "sugar-free". This will help to prevent cavities and tooth decay.

* Chew gum for at least 20 minutes. This will give your saliva time to wash away the plaque and food particles.

* Spit out the gum after 20 minutes. Do not swallow it, as this can cause digestive problems.

* Floss your teeth and rinse your mouth thoroughly after chewing gum. This will help to remove any remaining plaque and food particles.

If you have any questions about chewing sugar-free gum with a retainer, be sure to ask your dentist.

Here are some additional tips for caring for your retainer:

* Brush your retainer at least twice a day with a soft toothbrush and a mild soap.

* Rinse your retainer thoroughly after brushing.

* Don't wear your retainer for more than 22 hours a day.

* Store your retainer in a cool, dry place.

* Keep your retainer away from pets and children.

* Be sure to see your dentist regularly for checkups and retainer maintenance.