What foods give us potassium?

Here are some foods that are good sources of potassium (listed with their approximate potassium content per 100 grams):

- Dried apricots: 1,000 mg

- Bananas: 420 mg

- Sweet potatoes: 337 mg

- Avocado: 291 mg

- Cantaloupe melon: 267 mg

- Papaya: 237 mg

- Orange juice: 180 mg

- Watermelon: 175 mg

- Spinach: 160 mg

- Yogurt (natural, unsweetened): 149 mg

- Kale: 139 mg

- Broccoli: 130 mg

- Cucumber: 130 mg

- Edamame: 110 mg

- Zucchini: 105 mg

- Brussels sprouts: 80 mg

- Potatoes: 75 mg

- Apples: 65 mg

- Tomatoes: 59 mg

It's important to have a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats to ensure adequate intake of essential nutrients, including potassium.