What nutrients can you get if eat Cassava Cake?

Cassava cake is a traditional dessert made from grated cassava, sugar, and coconut milk. It is a popular food in many tropical countries, especially in Southeast Asia. Cassava is a starchy root vegetable that is a good source of several nutrients, including:

- Carbohydrates: Cassava is a good source of carbohydrates, which provide the body with energy.

- Fiber: Cassava is also a good source of fiber, which helps to keep the digestive system healthy and can reduce the risk of chronic diseases such as heart disease and diabetes.

- Vitamins and minerals: Cassava is a good source of several vitamins and minerals, including vitamin C, vitamin B6, iron, and potassium.

In addition to these nutrients, cassava cake also contains some fat and protein. However, it is important to note that cassava cake is also high in sugar. Therefore, it should be consumed in moderation as part of a healthy diet.