How many cashew nuts one can eat per day?

Cashews are a nutritious addition to a healthy diet. They're a good source of protein, healthy fats, vitamins, and minerals. However, it's important to be mindful of your portion sizes, as cashews are also high in calories.

So, how many cashew nuts can you eat per day? Ideally, you should stick to a handful of cashews per day. This is about 1 tablespoon or around 10-12 nuts. This amount will give you the health benefits of cashews without overdoing it on calories.

However, if you're looking for a more specific recommendation, you can divide your daily recommended amount of nuts and seeds by the number of servings you want to have. The 2020-2025 Dietary Guidelines for Americans recommend eating 5-6 one ounce servings of nuts and seeds per week, or about 1 ounce per day. One ounce of nuts and seeds is equal to about 23 cashew nuts.

Here are some tips for incorporating cashews into your diet:

- Sprinkle cashews on top of oatmeal, yogurt, or salads.

- Add cashews to your trail mix.

- Roast cashews and use them as a snack.

- Blend cashews with dates and other dried fruits to make a healthy energy bar.

- Use cashews in place of croutons in your next soup or salad.

Remember, moderation is key. Cashews are a healthy food, but they are high in calories. Stick to a handful per day and enjoy them as part of a healthy, balanced diet.