What is something sweet to eat for after meal?

There are many sweet treats to enjoy after a meal. Here are a few suggestions:

- Fresh fruits: Fruits such as berries, grapes, bananas, oranges, and melons are naturally sweet and provide a refreshing end to a meal. They are also packed with vitamins, minerals, and fiber.

- Dark chocolate: Dark chocolate contains antioxidants and has a lower sugar content compared to milk chocolate. It can satisfy your sweet tooth while also providing some health benefits.

- Yogurt with berries or granola: Yogurt is a good source of protein and calcium. Pairing it with berries or granola adds sweetness and texture.

- Honey or maple syrup: These natural sweeteners can be drizzled over pancakes, waffles, or yogurt for added sweetness.

- Baked apples or pears: These fruits can be baked with cinnamon and spices for a warm and comforting dessert.

- Sorbet or sherbet: These frozen desserts are made with fruit juice and are lower in fat than ice cream.

- Homemade popsicles: Make your own popsicles using fruit juice, yogurt, or even blended fruits.

- Rice pudding or tapioca pudding: These classic desserts are creamy and comforting, and can be flavored with vanilla, cinnamon, or other spices.

- Angel food cake or pound cake: These light and fluffy cakes can be served with whipped cream or fruit for a sweet finish.

- Cookies: Cookies come in a variety of flavors and can be a delicious treat to enjoy after a meal.