What are bad snacks?

* High in saturated fat: Saturated fat is found in animal products and some plant-based oils, such as palm oil and coconut oil. Eating too much saturated fat can increase your risk of heart disease and stroke.

* High in sugar: Sugar is a simple carbohydrate that provides empty calories and can contribute to weight gain and tooth decay.

* High in sodium: Sodium is a mineral that is essential for good health, but eating too much sodium can increase your risk of high blood pressure and stroke.

* High in calories: Snacks that are high in calories can contribute to weight gain.

Examples of bad snacks:

* Fried chips

* Candy

* Soda

* Cookies

* Ice cream

* Processed meats

* Sugary cereals

* Sugary yogurt

* Flavored popcorn

* Sports drinks