How much acid does diet soda have?

The amount of acid in diet soda varies depending on the brand and type of soda. However, most diet sodas contain between 30 and 50 milligrams of acid per 12-ounce can. This is comparable to the amount of acid found in regular soda, which typically contains between 30 and 45 milligrams of acid per 12-ounce can.

The main acid in diet soda is phosphoric acid, which is also found in many other foods and beverages, such as cheese, yogurt, and coffee. Phosphoric acid is a weak acid that does not pose a significant health risk when consumed in moderate amounts. However, excessive consumption of phosphoric acid can lead to several health problems, including tooth decay, kidney stones, and osteoporosis.

If you are concerned about the amount of acid in diet soda, you can opt for sugar-free sodas that are sweetened with natural sweeteners, such as stevia or monk fruit extract. These sodas typically contain less acid than diet sodas sweetened with artificial sweeteners.