How to Crack Pumpkin Seeds (3 Steps)

Pumpkin seeds, or pepitas, are a nutritious snack. They are high in fiber and contain protein, omega 3 and 6 fatty acids, zinc, iron and magnesium. Each nutty kernel is tucked into a shell that can be difficult to chew if it is not prepared in a manner that makes it crispy. As a result, you may want to shell your pumpkin seeds. It's a labor-intensive process, but there's a silver lining: seed-by-seed shelling slows down your snacking and prolongs the pleasure of eating this salty snack.