How do you get a 3 year old to eat?

* Offer small portions. Three-year-olds have small stomachs, so don't overload them with food. Offer small portions of food several times a day.

* Let your child help prepare meals. This will make them more interested in eating the food. Let them help you wash fruits and vegetables, stir ingredients, and set the table.

* Make meals fun. Use colourful foods, cut food into fun shapes, and let your child help you create meals.

* Don't force your child to eat. If your child doesn't want to eat, don't force them. This will only make mealtimes more stressful. Just offer them healthy food and let them eat as much as they want.

* Set a good example. Children learn by watching the adults in their lives. If you want your child to eat healthy foods, you need to eat healthy foods yourself.

* Be patient. It may take time for your child to develop healthy eating habits. Just keep offering them healthy foods and eventually, they will start to eat them.

Here are some additional tips that may be helpful:

* Offer a variety of foods. Three-year-olds are more likely to eat if they have a variety of foods to choose from.

* Don't bribe your child to eat. This will only teach them to eat for rewards, not because they are hungry.

* Don't punish your child for not eating. This will only make mealtimes more stressful. Just keep offering them healthy food and let them eat as much as they want.

* Talk to your doctor. If you are concerned about your child's eating habits, talk to your doctor. They can help you determine if your child has any nutritional deficiencies or underlying health conditions that are affecting their appetite.