How do we need to eat food?

- Be present at your meals and pay attention to the taste, texture, and aroma of your food.

- Avoid distractions such as TV or work while eating.

- Chew your food slowly and thoroughly.

Regularly

- Eat regular meals and snacks throughout the day to keep your blood sugar levels stable and prevent overeating.

- Avoid skipping meals as this can lead to overeating later on.

Variously

- Eat a variety of foods from all food groups to ensure that you are getting the nutrients your body needs.

- Include plenty of fruits, vegetables, and whole grains in your diet.

Moderately

- Eat moderate portions of food and avoid overeating.

- Use a smaller plate or bowl to help you control your portions.

- Listen to your body's hunger and fullness cues.

Nutritiously

- Choose foods that are nutrient-rich and unprocessed.

- Limit your intake of added sugars, unhealthy fats, and sodium.

Gratefully

- Be thankful for the food you have and appreciate the effort that goes into producing it.

- Eat with friends and family to enjoy the social aspect of eating.