What are hand held snacks?

Hand-held snacks are foods that are small enough and easy enough to eat without the need for utensils. They are perfect for on-the-go eating, whether you're at work, school, or running errands. Here are some examples:

Fruits and Vegetables:

* Apples

* Bananas

* Grapes

* Oranges

* Pears

* Baby carrots

* Celery sticks

* Cucumber slices

* Bell pepper slices

Sandwiches and Wraps:

* Sandwiches (grilled cheese, peanut butter and jelly, ham and cheese)

* Wraps (chicken wraps, tuna wraps, veggie wraps)

* Quesadillas

Other Options:

* Trail mix

* Crackers and cheese

* Yogurt tubes

* Popcorn

* Hard-boiled eggs

* Fruit leather

* Energy bars

Tips for Choosing Healthy Hand-Held Snacks:

* Focus on whole foods: Fruits, vegetables, and nuts are good choices.

* Choose options with protein and fiber: These will help keep you feeling full and satisfied.

* Limit processed snacks: Processed snacks are often high in sugar, unhealthy fats, and sodium.

* Prepare snacks in advance: This will help you make healthier choices when you're on the go.

Ultimately, the best hand-held snacks are the ones that you enjoy and that fit your dietary needs and preferences. There are many options available, so experiment and find what works best for you.