What does tomato sauce do for your body?

* Lycopene: Tomatoes are one of the richest sources of lycopene, a powerful antioxidant that has been linked to a reduced risk of heart disease, prostate cancer, and some other types of cancer. Lycopene is more easily absorbed by the body when tomatoes are cooked, so tomato sauce is a great way to get your daily dose of this important nutrient.

* Vitamin C: Tomatoes are also a good source of vitamin C, which is essential for immune function, skin health, and wound healing.

* Potassium: Tomato sauce is a good source of potassium, a mineral that is important for maintaining healthy blood pressure and fluid balance.

* Fiber: Tomato sauce is a good source of fiber, which is important for digestive health and can help to keep you feeling full.

* Other nutrients: Tomato sauce also contains small amounts of other nutrients, including iron, magnesium, and niacin.

Overall, tomato sauce is a nutritious and delicious addition to many different dishes. It is a great way to get your daily dose of lycopene, vitamin C, potassium, and fiber.