What is one serving of potato salad?
There's no single, universally agreed-upon serving size for potato salad. It depends on several factors, including:
* The recipe: Some recipes are heavier than others, using more mayonnaise or other ingredients.
* Individual needs: A serving size will vary based on appetite, activity level, and dietary goals.
* Meal context: A side dish serving might be smaller than a main course serving.
Here's a general guideline:
* As a side dish: 1/2 cup to 3/4 cup
* As a main course: 1 cup to 1 1/2 cups
For a more precise serving size, consider these factors:
* Recipe instructions: Many recipes will specify a serving size.
* Calorie counting: Check online databases for nutritional information on potato salad recipes and adjust your serving size accordingly.
* Your own judgment: Use your own discretion based on your appetite and dietary needs.
It's always a good idea to err on the side of a smaller portion and adjust as needed. You can always go back for more!
Salad Recipes
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