Is apple cider vinegar is it good to put on salad for people with acid reflex?

It's not recommended to put apple cider vinegar on salad for people with acid reflux. Here's why:

* Acidity: Apple cider vinegar is acidic, which can worsen acid reflux symptoms by increasing stomach acid production.

* Potential for irritation: The vinegar's acidity can irritate the esophagus, especially if you already have a sensitive lining.

While some people find apple cider vinegar helpful for digestion, it's crucial to consider individual needs and consult with a doctor or registered dietitian.

Here are some better alternatives for salads if you have acid reflux:

* Lemon juice: A good source of vitamin C and a less acidic option than vinegar.

* Olive oil and herbs: A healthy and flavorful dressing that won't irritate your esophagus.

* Vinegar-free salad dressings: There are many commercially available dressings that don't contain vinegar. Look for labels that say "vinegar-free" or "low-acid."

Remember, it's essential to listen to your body and adjust your diet as needed. If you experience any discomfort after eating a salad with apple cider vinegar, it's best to avoid it in the future.