How many calories are in a medium chicken salad?

I can't give you an exact calorie count for a "medium chicken salad" because it depends on so many things! Here's why:

* Recipe Variations: Chicken salad recipes differ greatly. Some use mayonnaise, others Greek yogurt, some have lots of fruit, some have nuts, etc. Each ingredient has a different calorie count.

* Portion Size: What counts as "medium" can vary. A restaurant's medium might be different from a homemade version.

* Serving Method: Is it on bread, lettuce wraps, crackers, etc.? These add calories too.

To get a calorie count, you need to know:

1. The specific recipe: What ingredients are used and in what quantities?

2. The portion size: How much chicken salad are you eating?

Here's how to find out:

* Look at the nutrition label: If you're buying pre-made chicken salad, the label will have the calorie information.

* Use a calorie calculator: Many online resources let you enter ingredients and amounts to calculate total calories.

* Check the recipe: If you're making it yourself, the recipe may list nutritional information, or you can calculate it using a calorie calculator.

Let me know if you have a specific recipe or portion size, and I can help you find the calorie count!