How much servings does 1 cup of salad have?

You can't determine the number of servings in 1 cup of salad without knowing what kind of salad it is.

Here's why:

* Salad size varies: A salad can be a small side dish or a large main course.

* Serving size depends on the recipe: A salad with lots of leafy greens will have a different serving size than one with heavier ingredients like pasta or grains.

To figure out the servings, consider:

* Recipe: If you're following a recipe, it will usually tell you how many servings it makes.

* Ingredients: If you're making your own salad, think about how much each ingredient will contribute to the overall serving size.

* Individual Needs: Serving sizes can vary based on hunger levels and dietary needs.

General guideline: 1 cup of salad is often considered a single serving, but this can vary.