How many calories are in jello?

The number of calories in a serving of Jell-O depends on the flavor and the size of the serving. Here's a breakdown:

General Guidelines:

* Plain gelatin: Around 10 calories per 1/4 cup (60 ml).

* Sugar-sweetened Jell-O: About 70-100 calories per 1/2 cup (120 ml) serving.

* Light or sugar-free Jell-O: Around 10-20 calories per 1/2 cup (120 ml) serving.

Factors that affect calorie content:

* Sugar content: The amount of sugar added to Jell-O significantly impacts the calorie count.

* Flavor: Some flavors, like chocolate or strawberry, might have slightly higher calorie counts due to added ingredients.

* Serving size: The more Jell-O you eat, the more calories you consume.

For specific calorie information, check the nutrition label:

Always refer to the nutrition label on the Jell-O package for the most accurate calorie count. The label will list the calories per serving as well as other nutritional information, such as sugar, fat, and protein.

Here are some examples of calorie counts for different Jell-O flavors:

* Strawberry Jell-O: 100 calories per 1/2 cup

* Lime Jell-O: 70 calories per 1/2 cup

* Sugar-free Raspberry Jell-O: 10 calories per 1/2 cup

Remember, calorie content can vary depending on the brand and specific product. Always check the label for accurate information.