How many calories in steak and mashed potato?

I need more information to answer that! The calorie count for steak and mashed potatoes varies greatly depending on:

* Size of the steak: A small 3 oz steak will have significantly fewer calories than a 10 oz steak.

* Cut of steak: A lean cut like sirloin will have fewer calories than a fatty cut like ribeye.

* Cooking method: Pan-frying or grilling a steak will add some calories compared to broiling or baking.

* Type of mashed potatoes: Russet potatoes are a common choice, but there are many variations.

* Ingredients in the mashed potatoes: Butter, cream, milk, cheese, and even bacon can add significant calories to mashed potatoes.

To give you a specific calorie count, please tell me:

* What kind of steak? (Cut and weight)

* How is it cooked?

* What kind of mashed potatoes? (Ingredients and amount)

Once you provide these details, I can help you estimate the calorie count for your steak and mashed potato meal.