What food group is mash potatoes in?

While they are made from potatoes, which are technically a root vegetable, the way they are prepared (mashed and often with added butter and milk) shifts their nutritional profile and how they fit into a dietary plan.

Here's why:

* High in carbohydrates: Mashed potatoes are primarily composed of starch, making them a significant source of carbohydrates.

* Low in fiber: The mashing process breaks down the potato's fiber, reducing its overall fiber content.

* Added fats and calories: Butter, milk, and other ingredients commonly added to mashed potatoes increase their fat and calorie content.

Therefore, while potatoes are a vegetable, mashed potatoes are often considered a starchy side dish rather than a vegetable serving.