How many baked potatoes is too much?

There's no single answer to how many baked potatoes is "too much" because it depends on a few factors:

* Your individual needs: Factors like your age, activity level, and overall diet will influence how many calories and carbohydrates you need.

* Size of the potatoes: A small baked potato is different from a large one.

* Toppings: Adding lots of butter, cheese, sour cream, and bacon can significantly increase the calorie count.

* The rest of your diet: If you're eating a balanced diet, you can probably enjoy more baked potatoes than if you're already eating a high-carb diet.

Here's a general guideline:

* For a healthy adult: One to two medium-sized baked potatoes per week is likely a reasonable amount.

* For a more active individual: You may be able to tolerate more baked potatoes.

It's important to remember:

* Baked potatoes are a healthy food: They are a good source of fiber, potassium, and vitamin C.

* Moderation is key: Enjoy baked potatoes as part of a balanced diet and watch your portion sizes.

* Listen to your body: If you feel bloated or uncomfortable after eating baked potatoes, it's a sign to eat fewer.

If you have any concerns about your diet, it's best to talk to your doctor or a registered dietitian.