The ingredients on your bag of potato chips include hydrogenated vegetable oil This means that?

Hydrogenated vegetable oil is a type of unsaturated fat that has been processed to make it more stable. This process, called hydrogenation, involves adding hydrogen atoms to the oil molecules, which makes them more solid and less likely to spoil.

Hydrogenated vegetable oil is often used in processed foods because it has a long shelf life and can withstand high temperatures. However, it is also high in trans fats, which are a type of unhealthy fat that can increase your risk of heart disease, stroke, and other health problems.

For this reason, it is best to limit your intake of foods that contain hydrogenated vegetable oil. You can check the ingredient list of foods before you buy them to see if they contain this type of oil.