How do eggs add nutritions to mashed potato?

Adding eggs to mashed potatoes can enhance their nutritional value in several ways:

1. Protein: Eggs are an excellent source of protein, which is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. By adding eggs to mashed potatoes, you increase the overall protein content of the dish, making it more satiating and satisfying.

2. Vitamins: Eggs are rich in various vitamins, including vitamin A, vitamin D, vitamin E, and vitamin B12.

- Vitamin A is important for vision, immune function, and skin health.

- Vitamin D is crucial for bone health and the absorption of calcium.

- Vitamin E acts as an antioxidant and protects cells from damage.

- Vitamin B12 is essential for red blood cell formation and neurological function.

Adding eggs to mashed potatoes helps boost the intake of these essential vitamins.

3. Choline: Eggs are a good source of choline, a nutrient that plays a vital role in brain development, memory, and nerve function. Including eggs in mashed potatoes can contribute to meeting the daily choline requirement, especially important for pregnant and nursing women.

4. Lutein and Zeaxanthin: Eggs contain lutein and zeaxanthin, carotenoid antioxidants that are concentrated in the macula of the eyes. These nutrients help protect the eyes from damage caused by UV light and are associated with a reduced risk of age-related macular degeneration.

5. Minerals: Eggs provide several essential minerals, including iron, zinc, phosphorus, and selenium.

- Iron is necessary for red blood cell formation and oxygen transport.

- Zinc is involved in immune function, wound healing, and taste perception.

- Phosphorus is important for bone health and energy metabolism.

- Selenium acts as an antioxidant and supports thyroid function.

Adding eggs to mashed potatoes increases the mineral content of the dish, contributing to a well-rounded nutrient profile.

Overall, incorporating eggs into mashed potatoes enhances the nutritional value of the dish by providing additional protein, vitamins, choline, antioxidants, and minerals. This can make mashed potatoes a more nutritious and satisfying side dish or main course.