Back to Basics

• Because fruit provides plenty of sweetness, start with plain yogurt to limit your sugar intake. Go with Greek yogurt for a thicker dip with a tangy note. To get an extra-creamy base, mix equal parts yogurt and lightly sweetened whipped cream or whipped topping, or blend the yogurt with ricotta or mascarpone cheese.

Flavor Boosters

• With your creamy blank canvas ready, use whatever you have on hand to flavor your dip. Stir in honey and cinnamon, or imitate Key lime pie with lime juice and graham cracker crumbs. Sweetened cocoa powder, shredded coconut or a spoonful of peanut butter -- or all three at once -- gives your dip a sinfully sweet edge. Adding fruit to the dip itself is another easy way to add sweetness and texture. Swirl in crushed pineapple, pureed strawberries or applesauce.