What Foods have creatin?

Creatine is naturally found in animal products like:

* Meat: Beef, pork, chicken, fish (especially tuna and salmon)

* Dairy: Milk, cheese, yogurt

Plant-based foods contain very little creatine.

Note:

* The amount of creatine in these foods is relatively small.

* Creatine supplements are commonly used by athletes and fitness enthusiasts to increase creatine levels in the body.

* If you are considering taking creatine supplements, it's best to talk to your doctor first.