What does cinnamon do for your body?

Antioxidant effects: Cinnamon is rich in antioxidants, including cinnamaldehyde and polyphenols. These compounds help protect cells from damage caused by free radicals, which are unstable molecules that can contribute to ageing, chronic diseases, and cancer.

Anti-inflammatory properties: Cinnamon has anti-inflammatory effects, thanks to compounds such as cinnamaldehyde and eugenol. Inflammation is a natural response to injury or infection, but chronic inflammation is associated with several diseases, including heart disease, diabetes, and arthritis. Cinnamon may help reduce inflammation and improve symptoms related to these conditions.

Blood sugar control: Cinnamon can help improve blood sugar control in people with type 2 diabetes. It does this by slowing the breakdown of carbohydrates in the digestive tract, which helps to prevent spikes in blood sugar levels. Cinnamon may also increase insulin sensitivity, which allows cells to take in and use glucose more efficiently.

Heart health: Cinnamon may support heart health by reducing risk factors for heart disease, such as high blood pressure, high cholesterol, and inflammation. It may also help to improve blood circulation and reduce the formation of blood clots.

Antimicrobial and antifungal properties: Cinnamon has antimicrobial and antifungal properties that may help to fight off infections. It is effective against various bacteria, including E. coli and Salmonella, as well as fungi, such as Candida. Cinnamon oil is sometimes used as a natural remedy for infections.

May improve cognitive function: Some research suggests that cinnamon may improve cognitive function and protect against neurodegenerative diseases like Alzheimer's. This may be due to its antioxidant and anti-inflammatory properties, which can help to reduce damage to brain cells.

It's important to note that cinnamon is generally safe when consumed in moderate amounts, but excessive intake may cause side effects such as nausea, vomiting, and heartburn. It's always best to consult with a healthcare provider or qualified herbalist before using cinnamon or other supplements for therapeutic purposes.