What is unhulled sesame seeds?

Unhulled sesame seeds, also known as whole sesame seeds, are sesame seeds that still have their outer hulls intact. These hulls are the nutrient-rich outer layer of the seed, which contains a variety of vitamins, minerals, and antioxidants. Unhulled sesame seeds are a good source of protein, fiber, iron, calcium, magnesium, and zinc. They are also a good source of lignans, which are plant compounds that have been linked to a number of health benefits, including reduced risk of heart disease and cancer.

Unhulled sesame seeds can be used in a variety of dishes, including salads, soups, stir-fries, and baked goods. They can also be used to make tahini, a sesame seed paste that is used in many Middle Eastern dishes. To use unhulled sesame seeds, simply rinse them in water and then add them to your dish of choice.

Unhulled sesame seeds are a versatile and nutritious ingredient that can add a variety of flavors and textures to your meals. They are a good source of essential vitamins, minerals, and antioxidants, and they have been linked to a number of health benefits.