Does Orange Juice make Protein Powder less potent?

Orange juice does not make protein powder less potent. In fact, it can actually help to improve the absorption of protein. The vitamin C in orange juice can help to break down the protein into smaller peptides, which are more easily absorbed by the body. Additionally, the acidity of orange juice can help to denature the protein, which makes it more digestible.

Here are some of the benefits of drinking orange juice with protein powder:

* Improved protein absorption: The vitamin C in orange juice can help to break down the protein into smaller peptides, which are more easily absorbed by the body.

* Increased muscle growth: Protein is essential for muscle growth and repair. By drinking orange juice with protein powder, you can help to increase the amount of protein that your body absorbs, which can lead to increased muscle growth.

* Reduced muscle soreness: The acidity of orange juice can help to denature the protein, which makes it more digestible. This can help to reduce muscle soreness after a workout.

* Improved recovery: Orange juice is a good source of carbohydrates, which can help to replenish glycogen stores after a workout. This can help to improve recovery and reduce fatigue.

If you are looking for a way to improve the effectiveness of your protein powder, consider drinking it with orange juice. This simple combination can help you to build muscle, reduce muscle soreness, and improve recovery.