What are raw ingredients?

"Raw ingredients" refers to the basic, unprocessed foods used to make a dish or product. They are in their natural state, meaning they haven't been cooked, altered, or combined with other ingredients.

Here are some examples:

* Fruits and vegetables: Apples, carrots, tomatoes, spinach

* Grains: Rice, wheat, oats, corn

* Legumes: Beans, lentils, peas

* Meat: Chicken, beef, pork, fish

* Dairy: Milk, eggs, cheese

* Nuts and seeds: Almonds, walnuts, sunflower seeds

* Spices and herbs: Cinnamon, pepper, basil, oregano

Here's what distinguishes raw ingredients from processed foods:

* No artificial additives: Raw ingredients don't contain preservatives, colors, flavors, or other artificial ingredients.

* Minimal processing: They are typically minimally processed, meaning they've only been washed, peeled, or chopped.

* Nutrient-rich: Raw ingredients retain their natural vitamins, minerals, and antioxidants.

Examples of raw ingredients in cooking:

* Salad: Lettuce, tomatoes, cucumbers, onions, dressing

* Soup: Chicken broth, vegetables, herbs, spices

* Pizza: Flour, water, yeast, tomato sauce, cheese, toppings

Focusing on raw ingredients in your diet can lead to a healthier lifestyle as it promotes consuming whole, unprocessed foods.