How many grams of cheese would provide 45g protein?

It's impossible to give a definitive answer to how many grams of cheese provide 45g of protein without knowing the specific type of cheese.

Here's why:

* Protein content varies greatly between cheeses: Cheddar cheese has a higher protein content than brie, for example.

* Moisture content affects protein density: Cheeses with higher moisture content will have a lower concentration of protein per gram.

To find out how much cheese you need, you'll need to:

1. Choose the type of cheese: Decide which cheese you want to use.

2. Check the nutrition label: Look at the protein content per serving or per 100 grams on the label.

3. Calculate the amount: Divide the desired protein amount (45g) by the protein content per serving or per 100 grams to find the number of servings or grams of cheese needed.

For example:

* If your chosen cheese has 20g of protein per 100g, you would need 225g of cheese to get 45g of protein (45g / 20g x 100g = 225g).

Remember: Always check the nutrition label of your chosen cheese for the most accurate information.