How many calories in fat free cottage cheese?

The number of calories in fat-free cottage cheese can vary slightly depending on the brand and serving size.

Generally, a 1/2 cup serving of fat-free cottage cheese contains around 70-80 calories.

Here's a breakdown:

* Calories: 70-80 calories per 1/2 cup

* Fat: 0 grams per 1/2 cup

* Protein: 15-18 grams per 1/2 cup

* Carbohydrates: 5-7 grams per 1/2 cup

It's important to note that:

* Different brands may have slightly different calorie counts. Always check the nutrition label on the specific container of cottage cheese you're using.

* Adding toppings like fruit, vegetables, or nuts will increase the calorie count.

Overall, fat-free cottage cheese is a relatively low-calorie food that's packed with protein and other essential nutrients. It makes a great snack or meal component.