How many calories in 1 oz cottage cheese?

The calorie content of 1 ounce of cottage cheese can vary slightly depending on the fat content. Here's a general breakdown:

* 1 ounce of low-fat cottage cheese (1%): Approximately 20-25 calories

* 1 ounce of regular cottage cheese (4%): Approximately 30-35 calories

* 1 ounce of full-fat cottage cheese (9%): Approximately 40-45 calories

It's always best to check the nutrition label on the specific container of cottage cheese you're using for the most accurate calorie count.