What is healthy about cheese?

Cheese is a popular and delicious food, but it's not always considered the healthiest choice. However, there are some potential health benefits associated with cheese consumption, in moderation:

Potential Health Benefits:

* Calcium and Vitamin D: Cheese is a good source of calcium, which is essential for strong bones and teeth. Some cheeses, like cheddar, are also fortified with vitamin D.

* Protein: Cheese is a good source of protein, which is important for building and repairing tissues.

* Probiotics: Some cheeses, like cheddar and Swiss, contain probiotics, which are live bacteria that can benefit gut health.

* Antioxidants: Cheese contains antioxidants, which can help protect against cell damage.

* Vitamin B12: Some cheeses, like mozzarella and cheddar, are good sources of vitamin B12, which is important for nerve function and cell growth.

* Conjugated Linoleic Acid (CLA): Some cheeses, like cheddar and Swiss, contain CLA, which is a fatty acid that has been linked to a number of health benefits, including reduced risk of cancer and heart disease.

Important Considerations:

* Fat Content: Cheese is generally high in fat, which can contribute to weight gain and heart disease.

* Sodium: Many cheeses are high in sodium, which can contribute to high blood pressure.

* Lactose Intolerance: Some people are lactose intolerant and may experience digestive problems after consuming cheese.

Moderation is Key:

It's important to consume cheese in moderation as part of a balanced diet. The recommended daily intake of dairy products is 3 servings, which can include cheese.

Choosing Healthy Options:

When choosing cheese, opt for lower-fat varieties, such as part-skim mozzarella or low-fat cheddar. You can also try making your own cheese at home to control the ingredients and fat content.

Talk to Your Doctor:

If you have any health concerns, it's always best to talk to your doctor about the benefits and risks of consuming cheese.