What is cottage cheese a source of?

Protein: Cottage cheese is a great source of protein, which is essential for building and repairing tissues, and for hormone production.

Calcium: It's a good source of calcium, which is crucial for strong bones and teeth.

Vitamin D: Some varieties of cottage cheese are fortified with vitamin D, which helps the body absorb calcium.

Phosphorus: It contains phosphorus, another mineral essential for bone health and energy production.

Riboflavin (Vitamin B2): Cottage cheese is rich in riboflavin, which is important for energy metabolism and cell growth.

Lactose: It is a source of lactose, a type of sugar found in dairy products.

Other benefits:

* Low in calories: Cottage cheese is relatively low in calories, making it a good choice for weight management.

* Low in fat: It is low in fat, especially if you choose the low-fat or fat-free varieties.

* Versatile: It can be enjoyed in a variety of ways, such as in salads, dips, and smoothies.

It's worth noting that some people may be lactose intolerant, so they may need to choose lactose-free cottage cheese or limit their intake.