How can cheese make you sick?

Cheese, while delicious, can indeed make you sick if you're not careful. Here's how:

1. Bacteria:

* Pasteurization: Cheese made from unpasteurized milk can contain harmful bacteria like *Listeria*, *Salmonella*, and *E. coli*. These bacteria can cause food poisoning with symptoms like nausea, vomiting, diarrhea, and fever.

* Mold: Some cheeses are intentionally aged with mold, which is generally safe. However, if mold grows on cheese that wasn't meant to have it, it can be dangerous.

* Storage: Improper storage can lead to bacterial growth, especially if cheese is left at room temperature for extended periods.

2. Lactose Intolerance:

* Some people lack the enzyme lactase, which breaks down lactose (the sugar in milk). Consuming dairy products like cheese can cause digestive discomfort including bloating, gas, and diarrhea.

3. Allergies:

* While rare, some people are allergic to milk protein (casein). This can trigger a range of allergic reactions, from mild hives to life-threatening anaphylaxis.

4. Tyramine:

* Aged cheeses like cheddar and blue cheese are high in tyramine, a naturally occurring compound that can raise blood pressure. This can be a problem for people with high blood pressure or taking certain medications.

5. Other Ingredients:

* Some cheeses contain additional ingredients that might cause problems for some people, such as nuts, spices, or preservatives.

Tips to Prevent Cheese-Related Sickness:

* Choose pasteurized cheese: Opt for cheeses made from pasteurized milk, which is heated to kill harmful bacteria.

* Store cheese properly: Keep cheese refrigerated and tightly wrapped to prevent mold growth.

* Be aware of mold: If you see mold on cheese, discard the entire piece, as it can spread throughout.

* Know your limits: If you're lactose intolerant, try small amounts of cheese or choose lactose-free varieties.

* Read labels: Be mindful of ingredients in cheeses to avoid potential allergens.

Remember: If you experience any symptoms after eating cheese, contact your doctor or healthcare provider. They can help you determine the cause and advise you on the best course of action.