What nutrients you get from cheese?

Protein: Cheese is a great source of high-quality protein, which is important for building and repairing tissues, as well as supporting immune function.

Calcium: Cheese is rich in calcium, a mineral essential for strong bones and teeth, muscle function, and nerve transmission.

Vitamin B12: Cheese provides a good source of vitamin B12, a nutrient crucial for healthy nerve cells and red blood cell production.

Riboflavin: Cheese is a good source of riboflavin, a B vitamin that plays a vital role in energy production and cell growth.

Phosphorus: Cheese contains phosphorus, a mineral important for bone health, energy production, and cell function.

Zinc: Cheese provides a source of zinc, a mineral crucial for immune function, wound healing, and cell growth.

Other nutrients: Cheese also contains small amounts of other nutrients, such as vitamin A, vitamin K2, potassium, and magnesium.

Note: The specific nutrient content of cheese can vary depending on the type of cheese, the milk source, and the manufacturing process.

However, cheese is also high in saturated fat and sodium. Therefore, it's important to consume cheese in moderation as part of a balanced diet.

Here's a quick summary:

Pros:

* High in protein, calcium, vitamin B12, riboflavin, phosphorus, and zinc

* Contains other essential nutrients like vitamin A, vitamin K2, potassium, and magnesium

Cons:

* High in saturated fat and sodium

* May not be suitable for people with lactose intolerance or dairy allergies

Recommendation: Enjoy cheese in moderation as part of a healthy, balanced diet.