Why is butter healthier then crisco?

Butter is not necessarily healthier than Crisco. While butter is a natural product made from milk, it contains saturated fat, which can raise cholesterol levels and increase the risk of heart disease. Crisco, on the other hand, is a vegetable shortening made from partially hydrogenated vegetable oils. It contains trans fat, which is even more harmful to health than saturated fat.

However, there are some potential health benefits to butter that may make it a better choice for some people. For example, butter is a good source of vitamins A, E, and K, and it also contains conjugated linoleic acid (CLA), which has been linked to a number of health benefits, including reduced risk of heart disease and cancer. Crisco, on the other hand, does not contain any of these nutrients.

Ultimately, the best choice for you depends on your individual health needs and preferences. If you are concerned about your cholesterol levels, you may want to choose Crisco over butter. However, if you are looking for a source of vitamins and CLA, butter may be a better option.