Is a philly cheese steak fattening?

A typical Philly cheese steak contains approximately 1,000 calories, 50 grams of fat, and 1,500 milligrams of sodium. This makes it a high-calorie, high-fat, and high-sodium meal. Eating a Philly cheese steak regularly can contribute to weight gain and increase your risk of developing chronic health conditions such as heart disease, high blood pressure, and type 2 diabetes.

Here are some healthier ways to enjoy a Philly cheese steak:

- Choose whole-wheat bread instead of white bread. Whole-wheat bread is higher in fiber, which can help you feel full longer and reduce your overall calorie intake.

- Go easy on the cheese. Cheese is high in fat and calories, so limit yourself to one or two slices.

- Add vegetables. Vegetables are low in calories and fat and high in fiber, vitamins, and minerals. Some good choices for vegetables to add to a Philly cheese steak include mushrooms, onions, peppers, and spinach.

- Choose leaner cuts of meat. Ribeye steak is the traditional choice for a Philly cheese steak, but it is also one of the fattiest. Choose a leaner cut of meat, such as flank steak or sirloin, to reduce the amount of fat in your sandwich.

- Make it at home. Cooking a Philly cheese steak at home gives you more control over the ingredients and allows you to make healthier choices.