How does goats cheese compare to other cheeses for cholesterol?
Cholesterol content in different cheeses (per 100g):
- Goat cheese: 18 mg
- Cottage cheese: 11 mg
- Feta cheese: 25 mg
- Parmesan cheese: 112 mg
- Cheddar cheese: 28 mg
- Mozzarella cheese: 20 mg
- Cream cheese: 47 mg
- Brie cheese: 52 mg
- Blue cheese: 37 mg
As you can see, goat cheese is one of the lowest-cholesterol cheeses available, making it a good choice for people who are looking to reduce their cholesterol intake.
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