Is eating a liver okay?

Yes, eating liver is generally considered safe and healthy. Liver is an organ meat that is rich in nutrients, including iron, vitamin B12, folate, copper, and zinc. It is also a good source of protein and low in calories and fat. However, there are some potential risks associated with eating liver, including:

- Vitamin A toxicity: Liver is very high in vitamin A, and consuming too much can lead to vitamin A toxicity. This can cause symptoms such as nausea, vomiting, headaches, and dizziness. In severe cases, vitamin A toxicity can lead to liver damage.

- Heavy metal contamination: Liver can accumulate heavy metals, such as lead and mercury, which can be harmful to health. However, the levels of heavy metals in liver are typically low and are not considered a major health concern.

- Cholesterol: Liver is high in cholesterol, and eating too much can raise cholesterol levels in the blood. This can increase the risk of heart disease.

- Purines: Liver is high in purines, which can contribute to gout and kidney stones in some people.

Overall, eating liver in moderation is generally considered safe and healthy. However, it is important to be aware of the potential risks and to limit consumption to avoid any adverse effects.