What are the five food groups recommended by USDA My-Plate Food Guidance System?
The USDA MyPlate Food Guidance System recommends these five food groups:
1. Fruits: Focus on whole fruits, as they are lower in calories and provide more nutrients than fruit juices.
2. Vegetables: Aim for a variety of colors, such as dark green, red, orange, and starchy.
3. Grains: Choose whole grains over refined grains whenever possible.
4. Protein Foods: Include lean meats, poultry, fish, beans, eggs, tofu, nuts, and seeds.
5. Dairy: Choose low-fat or fat-free dairy products.
Remember that MyPlate is a visual representation of the dietary guidelines, and it is important to choose foods from all five food groups in appropriate amounts.
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