What foods cause Ecoli?

E. coli bacteria are commonly found in the intestines of humans and animals. While most strains are harmless, some can cause illness. It's important to note that E. coli doesn't "cause" food, but rather contaminates it.

Here's how E. coli contamination happens:

* Fecal Contamination: The primary source of E. coli contamination is fecal matter. This can happen through:

* Improper food handling: Not washing hands thoroughly after using the bathroom, preparing food with unwashed hands, or cross-contaminating food with raw meat juices.

* Contaminated water: Drinking or swimming in water contaminated with sewage.

* Unpasteurized milk or juice: These products can harbor E. coli if they come from animals with the bacteria.

* Raw or undercooked meat: Beef, poultry, and pork are common sources of E. coli if not cooked thoroughly.

* Raw produce: Fruits and vegetables can be contaminated if they come in contact with contaminated water or soil.

Foods commonly associated with E. coli outbreaks include:

* Ground beef: The most common source of E. coli outbreaks.

* Raw produce: Lettuce, spinach, sprouts, and other leafy greens.

* Unpasteurized milk and juice: Can be contaminated with E. coli from the animal's intestines.

* Water: Contaminated water sources can spread E. coli.

* Raw or undercooked poultry, pork, and seafood: These foods can harbor E. coli if not cooked to the proper temperature.

Remember: E. coli is often found in raw food, so proper cooking and handling are crucial to prevent infection. Always wash your hands thoroughly before and after handling food, cook meat to the proper internal temperature, and wash fruits and vegetables thoroughly.