What are the major food group and how many serving of each do you need?

It's great you're thinking about healthy eating! There are many different ways to categorize food groups, but here's a common one:

Major Food Groups & Serving Recommendations:

* Fruits: Aim for 2 cups per day. Choose a variety of colors, including berries, citrus fruits, melons, and apples.

* Vegetables: Aim for 2.5 cups per day. Include dark leafy greens, broccoli, carrots, and other colorful vegetables.

* Grains: Aim for 6 ounces per day. Choose whole grains like brown rice, quinoa, oatmeal, and whole wheat bread.

* Protein Foods: Aim for 5.5 ounces per day. Include lean meats, poultry, fish, eggs, beans, and nuts.

* Dairy: Aim for 3 cups per day. Choose low-fat or fat-free milk, yogurt, and cheese.

* Oils: Use sparingly, in moderation. Include healthy fats like olive oil, avocado oil, and nuts.

Important Notes:

* Serving sizes vary. Check food labels for accurate serving sizes.

* These are general recommendations. Your individual needs may differ based on age, activity level, and other factors.

* Focus on nutrient-dense foods: These are foods packed with vitamins, minerals, and fiber.

* Limit processed foods, sugary drinks, and unhealthy fats.

Remember, a balanced diet with plenty of fruits, vegetables, and whole grains is key for good health.

For a more personalized plan, consult with a registered dietitian or your healthcare provider. They can help you create a nutrition plan that meets your individual needs and goals.