What are the 7 main food groups?

There isn't a universally agreed-upon list of "7 main food groups." However, the MyPlate food guidance system, developed by the United States Department of Agriculture (USDA), emphasizes five food groups:

1. Fruits: Offer vitamins, minerals, and fiber.

2. Vegetables: Provide vitamins, minerals, fiber, and antioxidants.

3. Grains: Supply carbohydrates, fiber, and some vitamins and minerals. Choose whole grains whenever possible.

4. Protein Foods: Provide protein, iron, and other essential nutrients. Include a variety of sources, such as lean meats, poultry, seafood, beans, eggs, nuts, and seeds.

5. Dairy: Offer calcium, vitamin D, and other nutrients. Choose low-fat or fat-free options.

While MyPlate focuses on five groups, other systems might include additional categories like Oils or Sugars depending on their specific goals and approach.