Are great northern beans the same as navy beans?

Great Northern beans and Navy beans are both white beans that are commonly used in soups, stews, and salads. However, they are not the same bean.

Great Northern beans are larger than Navy beans, with a milder flavor and a creamy texture when cooked. They are also more starchy than Navy beans, which can make them a bit more difficult to digest.

Navy beans are smaller and rounder than Great Northern beans, with a slightly more pronounced flavor and a firmer texture when cooked. They are also less starchy than Great Northern beans, which makes them easier to digest.

In terms of nutrition, Great Northern beans and Navy beans are similar in calorie and protein content. However, Great Northern beans contain more fiber and iron, while Navy beans contain more folate and thiamin.

Overall, Great Northern beans and Navy beans are both healthy and nutritious legumes that can be used in a variety of dishes. However, their differences in size, shape, flavor, texture, and nutritional content can make them more or less suitable for certain recipes.